Happy New Year and Season Greeting..!!!!

THE HEARTIEST "HEALTH CELEBRATION OF THE SEASON" IS RIGHT HERE....

With Joys that shall never end..!!!!

Celebrate the festive season by our free Health Chronicles.

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Back pain at work

Back pain is the second most common cause of long-term sickness in the UK after stress.

Treating back pain


At your desk

Workstation factors that can affect your back include:

• seating posture
• computer screen position
• chair height
• keyboard position
• mouse position
• desk equipment layout

Adjust your chair

Lifting safely

• Think before you lift.
• Start in a good position.
• Keep the load close to your waist.
• Keep your back as straight as possible.
• Avoid twisting your back or leaning sideways.
• Keep your head up.
• Know your limits.
• Push heavy objects, don't pull them.
• Distribute the weight evenly.

Take regular breaks

Problems Occurring From Bad Posture

All those reminders from your mother to stand up straight were right. Bad posture can cause a number of health problems, some of them serious. Some problems caused by bad posture may seem obvious. Other problems caused by bad posture may not seem to be related at first glance. As it turns out, bad posture is much worse than just slumping.

Headaches

Back Pain

Acid Reflux

High Blood Pressure

Misconceptions

Tips to Triple Your Workout Effectiveness

Limit your workouts to 30-40 minutes.
Slow  down High-intensity workouts.

Drink lots of Water.

Get high on Protein.

Shake before and after workout.

Slow lifting.

Pick a cardio exercise you enjoy.

Do compound exercise.