Posture Backtone-Biofeedback Posture Trainer

Tips to improve your posture

While Sitting-Align your back with the back of the office chair, flex your arms.
While Standing-Stand with weight mostly on the balls of the feet, not with weight on the heels. 
While Walking-Keep the head up and eyes looking straight ahead.
While Driving-The headrest should support the middle of the head to keep it upright.

Stress Watch - the Biofeedback watch

Health tip of the day

---5 Ways to Manage Stress---

1. Eliminate as many sources of stress as you can.
2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. 
3.If you can’t remove the stress, remove yourself.
4.Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress.

---OMRON BLOOD PRESSURE MONITOR---

• Easy one touch operation displays average of last 3 readings blood pressure level indicator.

---10 Tips to Control High Blood Pressure---

1. Check your blood pressure regularly.
2. Control your weight. 
3. Reduce your salt intake. 
4. Include more fruits, vegetables and whole grain high-fibre  foods in your diet.
5. If you take drinks, restrict them to just one or two drinks a day.
6. Take your medicine exactly as prescribed. Don’t run out of pills even for a single day.
7. Keep appointments with your doctor.
8. Follow your doctor’s advice about physical activity.
9. Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
10. Live a normal life in every other way.