Friday 10 June 2011

Health tip of the day

---5 Ways to Manage Stress---

1. Eliminate as many sources of stress as you can.

2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. 
3.If you can’t remove the stress, remove yourself.
4.Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress.

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