Stress Management HOW TO REDUCE, PREVENT, AND COPE WITH STRESS

Identify the sources of stress in your life
Look at how you currently cope with stress
Stress management strategy #1: Avoid unnecessary stress
Stress management strategy #2: Alter the situation
Stress management strategy #3: Adapt to the stressor
Stress management strategy #4: Accept the things you can’t change
Stress management strategy #5: Make time for fun and relaxation
Stress management strategy #6: Adopt a healthy lifestyle