Back pain at work

Back pain is the second most common cause of long-term sickness in the UK after stress.

Treating back pain


At your desk

Workstation factors that can affect your back include:

• seating posture
• computer screen position
• chair height
• keyboard position
• mouse position
• desk equipment layout

Adjust your chair

Lifting safely

• Think before you lift.
• Start in a good position.
• Keep the load close to your waist.
• Keep your back as straight as possible.
• Avoid twisting your back or leaning sideways.
• Keep your head up.
• Know your limits.
• Push heavy objects, don't pull them.
• Distribute the weight evenly.

Take regular breaks