Happy New Year and Season Greeting..!!!!

THE HEARTIEST "HEALTH CELEBRATION OF THE SEASON" IS RIGHT HERE....

With Joys that shall never end..!!!!

Celebrate the festive season by our free Health Chronicles.

Download for free by visiting the link:

WEBSITE: www.healthcarenwellness.com

http://www.healthcarenwellness.com/gift_gallery/health.htm

Back pain at work

Back pain is the second most common cause of long-term sickness in the UK after stress.

Treating back pain


At your desk

Workstation factors that can affect your back include:

• seating posture
• computer screen position
• chair height
• keyboard position
• mouse position
• desk equipment layout

Adjust your chair

Lifting safely

• Think before you lift.
• Start in a good position.
• Keep the load close to your waist.
• Keep your back as straight as possible.
• Avoid twisting your back or leaning sideways.
• Keep your head up.
• Know your limits.
• Push heavy objects, don't pull them.
• Distribute the weight evenly.

Take regular breaks

Problems Occurring From Bad Posture

All those reminders from your mother to stand up straight were right. Bad posture can cause a number of health problems, some of them serious. Some problems caused by bad posture may seem obvious. Other problems caused by bad posture may not seem to be related at first glance. As it turns out, bad posture is much worse than just slumping.

Headaches

Back Pain

Acid Reflux

High Blood Pressure

Misconceptions

Tips to Triple Your Workout Effectiveness

Limit your workouts to 30-40 minutes.
Slow  down High-intensity workouts.

Drink lots of Water.

Get high on Protein.

Shake before and after workout.

Slow lifting.

Pick a cardio exercise you enjoy.

Do compound exercise.

HOW TO SLEEP WELL

Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene."

• Sleep only when sleepy

• If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy

• Don't take naps

• Get up and go to bed the same time every day

• Refrain from exercise at least 4 hours before bedtime

• Develop sleep rituals

• Only use your bed for sleeping

• Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed

• Have a light snack before bed

• Take a hot bath 90 minutes before bedtime

• Make sure your bed and bedroom are quiet and comfortable

• Use sunlight to set your biological clock

Stress Management HOW TO REDUCE, PREVENT, AND COPE WITH STRESS

Identify the sources of stress in your life
Look at how you currently cope with stress
Stress management strategy #1: Avoid unnecessary stress
Stress management strategy #2: Alter the situation
Stress management strategy #3: Adapt to the stressor
Stress management strategy #4: Accept the things you can’t change
Stress management strategy #5: Make time for fun and relaxation
Stress management strategy #6: Adopt a healthy lifestyle

DELUXE GEL MOUSE PAD

Soft cushion gel and silky smooth wrist rest provides computing comfort. Non-skid backing keeps pad in place.

STUN GUN

A stun gun is a hand-held, battery-powered or electrically charged device that is designed to deliver a strong electric shock to stop an attacker.  A stun gun has two prongs at the end of the device. Touching an attacker with the prongs while you pull the trigger will cause a strong electrical current to go from the prongs through the attacker's clothes into his body.

Poron Plastazole Therapeutic Insoles

Diaba Insoles (Poron Plastazote Insoles ) is total contact orthotic designed to support the foot and reduce plantar pressures for the insensate  diabetic foot or the hypersensitive  rheumatoid foot from shock, pressure and shear. The low density Poron cradles the foot and provides extra cushioning when the foot is at heel strike and throughout toe-off. The Plastazote top takes the shape of the wearers foot and provides protection against shearing in the area of bony prominences.

LP MECHANICAL WEIGH SCALE

With superior accuracy, this scale gives precise weight measurements. Extra large platform accomodates multiple users. Features include: Heavy-duty steel base and platform for extra strength and durability. Capacity of 130 Kgs, graduation of 1 Kg, non-skip platform, sleek design, one year warranty.

RING SEAT CUSHION

Adjust inflation level to maximize comfort.

Overall width 16 in diameter out of which ring opening is 4”. Convenient for home car or workplace.Wipe clean durable vinyl. Great for travel.

INVERSION TABLE

Works on the concept of “gravity”.
The use of inversion table improves  blood circulation & helps to lessen vertebral compression fatigue. As a result reduces stress and promotes relaxation. It provides  great relief from lower back pain. 

It is also used for treatment of stress headaches.

FOLDING BACK REST

A :Folding allowed to keep under the bed when not in use.
B :Height adjustment can achieve any position.
C :Person can maintain position according to requirement.
D :Light weight, easy to fix.

E :Can achieve semi fowler position.

Gym ball-an effective workout tool!

5 reasons to use gymball as your chair
1) It improves circulation     
2) Allows u to adjust in any sitting position,
3) Improves the spine alignment  
4) Improves the balance, 
5) Burn up to 350 calories per day

LP Ankle support with zipper

For weak ankle joint related to tendinitis, muscles strains, ligament sprains or bursitis; reduction of swelling and restoration of comfort following injury; adjunctive treatment of minor Achilles tendon injuries.Zipper allows easy application.

on.

HEAD MASSAGER

Acupressure vibration and heated therapy massage.Provides soothing relief for headaches, stiff neck and fatigue.Designed with 1 automatic program for massaging.Designed with adjustable size to fit different users.Comfortable vibration air pressure massage to your head and eyes.

CPAP Pillow

Special designs features out areas to accomodate any CPAP mask, reducing facial pressure and mask leaks and improving confirmity. Enjoy freedom of movement without discomfort or mask leaks. Comes with a quilted, padded cover for added comfort. Anatomic shape improves airway alignment and ensures proper neck and spine support all night long

O2 CONCENTRATOR

Based on current NASA Technology (takes Pressure Swing Absorption) provides 90% + 3% Oxygen purity levels in accordance with  medical standards.  Has very low electricity  consumption and needs no other  raw material except air. It is noise less  and has oil free compressor.  Very useful in patients with chronic  bronchitis, bronchial asthma , pulmonary heart disease, Cardio-vascular disease, Cerebral thrombosis etc. 

STRESS CARD

It is a card which holds a specially designed thermo sensitive material strip which gives you  feedback about your stress levels also called as  stress feedback card.Its accurate and u cant be fooled.

DEKA TITAN MIGRAIN WATCH

Deka-Titan is a passive, neurological, medication free device that can reduce most pains especially Migraine Deka-Titan reacts intelligently to pain impulse .  The stronger the pain, the higher  the reciprocal action with nervous system.  Deka is a medical class I device with CE sign and registered under European  union law.

PEPPER SHOT

One product that has the potential to deter or stop you from being a victim of crime is self defense sprays, or pepper sprays. When pepper spray is sprayed into an attackers face, the pepper spray affects the skin, eyes, nose, throat, and lungs. The effects normally last from a few minutes, up to 60 minutes, depending on the concentration of pepper spray.

NightWave

Do you have trouble falling asleep?

---

Solve your sleep problems – naturally

• Quiet your mind
• Relax your body
• Wake up refreshed

NightWave Sleep Assistant eliminates tossing and turning and helps you fall asleep naturally. You get the rest you need to feel great in the morning for the rest of your life with a single purchase.

NightWave Sleep Assistant helps people who suffer from sleep loss due to:

• Over-stimulation from an active mind
• Environmental and lifestyle stresses
• Jet lag and unfamiliar sleep surroundings

Spine Worx

Improve your posture by aligning your spine with the Spine Worx Posture Align Device. This device was created by a chiropractor. The Spine Worx is a natural back support system that utilizes your your body's own weight to apply controlled pressure to the bones of your back. As you lie on Spine Worx Posture Align, your spinal vertebrae are pressed firmly against the length of its two unique padded and contoured rails, injection-molded to fit the natural shape of the mid- and lower back. The vertebrae in the spine are gradually and gently encouraged to realign into their natural positions, which helps to relieve back pain and improve overall mobility.

Emwave personal stress reliever

Transform the physiological response to stress and quickly re-balance mind, body and emotions Be less reactive, think clearly and make good decisions, especially under pressure.

Improve health, stamina and well-being; maintain personal balance and avoid stress and burnout in chaotic and changing environments.

CPAP Pillow-

Special designs features out areas to accomodate any CPAP mask, reducing facial pressure and mask leaks and improving confirmity. Enjoy freedom of movement without discomfort or mask leaks. Comes with a quilted, padded cover for added comfort. Anatomic shape improves airway alignment and ensures proper neck and spine support all night long

Posture Backtone-Biofeedback Posture Trainer

Tips to improve your posture

While Sitting-Align your back with the back of the office chair, flex your arms.
While Standing-Stand with weight mostly on the balls of the feet, not with weight on the heels. 
While Walking-Keep the head up and eyes looking straight ahead.
While Driving-The headrest should support the middle of the head to keep it upright.

Stress Watch - the Biofeedback watch

Health tip of the day

---5 Ways to Manage Stress---

1. Eliminate as many sources of stress as you can.
2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. 
3.If you can’t remove the stress, remove yourself.
4.Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress.

---OMRON BLOOD PRESSURE MONITOR---

• Easy one touch operation displays average of last 3 readings blood pressure level indicator.

---10 Tips to Control High Blood Pressure---

1. Check your blood pressure regularly.
2. Control your weight. 
3. Reduce your salt intake. 
4. Include more fruits, vegetables and whole grain high-fibre  foods in your diet.
5. If you take drinks, restrict them to just one or two drinks a day.
6. Take your medicine exactly as prescribed. Don’t run out of pills even for a single day.
7. Keep appointments with your doctor.
8. Follow your doctor’s advice about physical activity.
9. Make certain your parents, brothers, sisters and children have their blood pressure checked regularly.
10. Live a normal life in every other way.